weight loss

Do you Enjoy the Last Bite of Food as Much as the First?

This journey to food freedom, as I’ve mentioned before, is not a clear cut easy one. Many times I have thought to myself it would be easier to simply try another diet or, if I’m being honest, usually one that I’ve already tried previously because I have tried most of them!  But then I remind […]

Exercising For Weight Loss = Disappointment

Have you ever decided to start exercising to achieve a weight loss goal? The answer to that seems so obvious. Why? Because the sad reality is that for most people that is the only reason they do decide to start exercising in the first place. The problem, however, is that if that is your main reason for starting exercise then you […]

Eating Healthfully or Starving?

I never “dieted“. I realized right from the get-go that diets didn’t seem to work. Heck, I have seen so many adults when I was a kid, failing at diet after diet, so I knew that whatever I did to lose weight I needed to be able to do for the rest of my life. […]

Is It A Diet?

The whole anti-diet thing is becoming a new trend and fad in the dieting world. I even feel like “anti-diet” will be the new diet of 2019. Just my personal opinion, but how many trainers, coaches, nutritionists, etc have you seen promoting weight loss without dieting? You then sign up for their program and they […]

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