self care

My Weight Loss Was My Worth

If you follow me on Instagram or Facebook you would have seen me post this week regarding a memory that came up from five years ago. A time when I felt like I was at the peak of my success. The FB memory that came up was a video clip of me on a big […]

When You Love Yourself You Are Able to More Fully Love Others

I used to be a very judgemental person. I look back at the person I was previously (like up until just a few months ago) and just feel like I used to be in a very dark place – mentally and emotionally. I was easily hurt because I was actually very insecure and my response […]

Emotional Eating as a Non-Dieter

I speak with people quite often regarding emotional eating and emotional binge eating. They describe exactly what I have experienced as well – turning to food to deal with a certain emotion or situation, and then feeling totally out of control with that food at that moment. I used to get so focused on trying […]

The Emotional Side to Emotional Eating

This is the other (not often talked about) side to emotional eating…. Learning to actually feel through your emotions, instead of trying to numb them out and push them down further. Am I the only one that feels like in society we are being taught how to avoid our negative emotions more?  You hear things […]

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