Lara's Losing It

non-diet

My Weight Loss Was My Worth

If you follow me on Instagram or Facebook you would have seen me post this week regarding a memory that came up from five years ago. A time when I felt like I was at the peak of my success. The FB memory that came up was a video clip of me on a big […]

What to do when you just feel so uncomfortable in your body right now

One thing that I hear a lot, and that I have also experienced myself, is people who say they just feel so uncomfortable in their body the size that it is right now. This is where that feeling of desperation to lose some weight can come from and where we are at when we end […]

How to tell if you’re stuck in the Dieting Mindset.

In case you didn’t notice, I am NOT a fan of diets, dieting, or diet culture. Did you know that 95% of people who lose weight on a diet end up gaining it all back, and that about 80% of those end up gaining back more than they lost in the first place? Yeah, so if […]

Do you Enjoy the Last Bite of Food as Much as the First?

This journey to food freedom, as I’ve mentioned before, is not a clear cut easy one. Many times I have thought to myself it would be easier to simply try another diet or, if I’m being honest, usually one that I’ve already tried previously because I have tried most of them!  But then I remind […]

Exercising For Weight Loss = Disappointment

Have you ever decided to start exercising to achieve a weight loss goal? The answer to that seems so obvious. Why? Because the sad reality is that for most people that is the only reason they do decide to start exercising in the first place. The problem, however, is that if that is your main reason for starting exercise then you […]

Is It A Diet?

The whole anti-diet thing is becoming a new trend and fad in the dieting world. I even feel like “anti-diet” will be the new diet of 2019. Just my personal opinion, but how many trainers, coaches, nutritionists, etc have you seen promoting weight loss without dieting? You then sign up for their program and they […]

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