fitness

Can You Exercise Without Pursuing Weight Loss

One of the first things I noticed when I decided to ditch dieting and pursuing weight loss, was how prominent those dieting thoughts were in my mind around exercise. What became very clear to me quite quickly was that exercise, although I did quite often note to myself all the other benefits of it, was […]

STARTING AN EXERCISE PROGRAM WITHOUT THE DIETING MENTALITY

I am starting a new exercise program tomorrow and I find the diet mentality is so strong within me particularly right now. I find myself thinking old dieting thoughts like “I should have one last hurrah tonight with pizza and chips and whatever else I will commit to not eating for the next X amount […]

Exercising For Weight Loss = Disappointment

Have you ever decided to start exercising to achieve a weight loss goal? The answer to that seems so obvious. Why? Because the sad reality is that for most people that is the only reason they do decide to start exercising in the first place. The problem, however, is that if that is your main reason for starting exercise then you […]

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