Lara's Losing It

diet culture

My Weight Loss Was My Worth

If you follow me on Instagram or Facebook you would have seen me post this week regarding a memory that came up from five years ago. A time when I felt like I was at the peak of my success. The FB memory that came up was a video clip of me on a big […]

The Reason You Feel Out of Control Around Certain Foods

Do you ever feel like there are certain foods you just can’t be trusted around? Do you have certain foods that you just can’t keep in the house because you will just eat all of it feeling out of control around it? Are there times that you feel totally out of control around food? If […]

Your Healthy Eating Plan is Probably Not Very Healthy

Have you ever committed to a certain eating plan with the goal of better health? I feel like most people have. I know that most people when pursuing weight loss, they do typically say their goal is to “be healthier“. Have you ever actually broken down what exactly “being healthier” means? Does it mean weighing […]

How to tell if you’re stuck in the Dieting Mindset.

In case you didn’t notice, I am NOT a fan of diets, dieting, or diet culture. Did you know that 95% of people who lose weight on a diet end up gaining it all back, and that about 80% of those end up gaining back more than they lost in the first place? Yeah, so if […]

Do you Enjoy the Last Bite of Food as Much as the First?

This journey to food freedom, as I’ve mentioned before, is not a clear cut easy one. Many times I have thought to myself it would be easier to simply try another diet or, if I’m being honest, usually one that I’ve already tried previously because I have tried most of them!  But then I remind […]

Exercising For Weight Loss = Disappointment

Have you ever decided to start exercising to achieve a weight loss goal? The answer to that seems so obvious. Why? Because the sad reality is that for most people that is the only reason they do decide to start exercising in the first place. The problem, however, is that if that is your main reason for starting exercise then you […]

Is It A Diet?

The whole anti-diet thing is becoming a new trend and fad in the dieting world. I even feel like “anti-diet” will be the new diet of 2019. Just my personal opinion, but how many trainers, coaches, nutritionists, etc have you seen promoting weight loss without dieting? You then sign up for their program and they […]

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