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Emotional Eating as a Non-Dieter

I speak with people quite often regarding emotional eating and emotional binge eating. They describe exactly what I have experienced as well – turning to food to deal with a certain emotion or situation, and then feeling totally out of control with that food at that moment. I used to get so focused on trying […]

Why We Should Stop Complimenting Weight Loss

Can we please stop praising and complimenting weight loss for a second? Telling someone how “great” they look since they lost weight. You don’t always know what’s actually going on and given the fact that weight loss is a very real symptom for most serious diseases, you may very well be complimenting them for being […]

Eating Healthfully or Starving?

I never “dieted“. I realized right from the get-go that diets didn’t seem to work. Heck, I have seen so many adults when I was a kid, failing at diet after diet, so I knew that whatever I did to lose weight I needed to be able to do for the rest of my life. […]

Is It A Diet?

The whole anti-diet thing is becoming a new trend and fad in the dieting world. I even feel like “anti-diet” will be the new diet of 2019. Just my personal opinion, but how many trainers, coaches, nutritionists, etc have you seen promoting weight loss without dieting? You then sign up for their program and they […]

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