Year: 2020

STARTING AN EXERCISE PROGRAM WITHOUT THE DIETING MENTALITY

I am starting a new exercise program tomorrow and I find the diet mentality is so strong within me particularly right now. I find myself thinking old dieting thoughts like “I should have one last hurrah tonight with pizza and chips and whatever else I will commit to not eating for the next X amount […]

How to tell if you’re stuck in the Dieting Mindset.

In case you didn’t notice, I am NOT a fan of diets, dieting, or diet culture. Did you know that 95% of people who lose weight on a diet end up gaining it all back, and that about 80% of those end up gaining back more than they lost in the first place? Yeah, so if […]

Do you Enjoy the Last Bite of Food as Much as the First?

This journey to food freedom, as I’ve mentioned before, is not a clear cut easy one. Many times I have thought to myself it would be easier to simply try another diet or, if I’m being honest, usually one that I’ve already tried previously because I have tried most of them!  But then I remind […]

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